Leg Extension

Bent Leg Raise

Straight Leg Raise

Leg Curl

Achieve flexion of the knee.

Wrist Curl

Achieve flexion of the wrist.

Shoulder Press

Performed with:

  • Wrist flexion and extension
  • Elbow extension
  • Shoulder flexion

Variables:

  • Shoulder lateral rotation.
  • Shoulder horizontal abduction.

The subject pushes the object away to which the force is applied.

Performed in a vertical or horizontal position.

Shoulder Raise

Front

Lateral

Overhead

Arm Curl

Achieve flexion of the elbow.

Pull

In one or both upper limbs, achieve elbow flexion and shoulder extension.

Variables:

  • Shoulder lateral rotation.
  • Shoulder horizontal abduction.

Hip hinge

In both limbs, achieve flexion in two joints, the knee, and hip.