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As with all our micro-courses, this course includes text and a short video that covers the basics of the bodyweight hip hinge. The hip hinge is the precursor to kettlebell swings, deadlifts, bent-over rows, and much more. Without being able to execute the hip hinge properly you won’t be able to execute a proper kettlebell swing, without a proper kettlebell swing you can’t progress to the swingclean or swingsnatch. A lot of kettlebell basics and fundamentals hinges on the kettlebell swing.

You will learn the basics about the hip hinge, important cues, and take an exam.

About the Instructors

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.
5 1 Reviews


by Valerio Capi April 23, 2021

without this course do not try ballistic exercises!