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The hip hinge swing is covered and displayed in slow-motion so you can analyze what happens and more importantly, you can see when to break at the hips, how deep to insert, where to look, etc. A great precursor for this micro-course is the bodyweight hip hinge.

As with all our micro-courses, this course includes text and a short video that covers the basics of the hip hinge swing. The hip hinge swing is the precursor to the kettlebell clean and snatch. Without being able to execute the hip hinge swing properly you won’t be able to execute a proper kettlebell clean or snatch,

You will learn the basics about the hip hinge swing, important cues, and take an exam.

About the Instructors

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.


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