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Master Kettlebell Grips is the first kettlebell course any beginner should invest in. Understanding kettlebell grips and transitions will lay an extremely important foundation that will allow you to build on with the next step in our kettlebell education as Cavemantraining teaches it in real life to kettlebell beginners.

Master Kettlebell Grips Introduction

Master Kettlebell Grips Introduction

Not investing the time into learning kettlebell grips can be the difference between getting injured and quitting or making progress and enjoying kettlebell training.

This online kettlebell course features a professional 57-page ebook about kettlebell grips that contains descriptions and photos. There is also a 47-minute video that demonstrates and talks about kettlebell grips covered in the reading material.

This course comes with two options:

  1. Without assessment
  2. With assessment

The latter requires you to upload a video of yourself demonstrating all the grips covered in this course, completing and passing an online exam after which you will receive an official certificate. If you choose without assessment then you won’t be required to upload any videos and the course is purely to transfer knowledge.

Learning proper kettlebell grips will allow you to avoid kettlebell annoyances like:

  • Blisters
  • Excessive calluses
  • Banging
  • Tears
  • And more…

Master Kettlebell Grips ebook.

About the Instructors

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.
5 1 Reviews


by Valerio Capi April 23, 2021

It’s a wonderful course , very clear and useful 👌