Current Status
Not Enrolled
Get Started

In this online course, you will be guided through the steps of learning (or re-learning) how to squat. The course covers all different kinds of aspects that will help you understand the stance, movement, flexibility, mind-muscle connection, strength, and other things required for a good safe, and effective squat.

Learn how you can build yourself or your clients (if you’re a trainer) up from not being able to squat at all or experiencing pains to being able to squat deep with no pain.

After teaching the bodyweight progressions of the squat, the course will dive into many resistance exercises with the kettlebell, from simple exercises to more complex and double kettlebell exercises. All exercises can be done with just one kettlebell, dumbbells, TRX, or even with a barbell.

More than anything, this course will provide you with the knowledge to program for yourself, but at the same time, it will also provide templates that can be used if you don’t want to invest the time into programming the best options for yourself.

Learn to squat for:

  • Strength
  • Flexibility
  • Cardio
  • Fat loss
  • Exercise
  • Sitting
  • Ease of movement
  • Increased life expectancy

Over 3 hours of video content covering the squat.



Master The Squat Introduction

Master The Squat Introduction


What students will learn:

  • How to squat
  • How to program
  • How to work out

Course requirements or prerequisites:

  • The desire to truly learn from detailed information
  • The willingness to invest time

Target students:

  • People that sit behind the computer all day long
  • People that want to improve their posture
  • People that want to learn how to squat with a kettlebell
  • People that want to extend their lifespan
  • People that want to join CrossFit classes


Click the Curriculum tab further up to see the lessons and topics for this course or to access sample lessons.


Some of the squat variations covered:

  • Bodyweight squat
  • Racked squat
    • Single kettlebell
    • Double kettlebell
    • Open palm squat
    • Waiters squat
    • Goblet squat
    • Squat thruster
    • Bottoms-up squat
  • Squat deadlift
    • Single kettlebell
    • Double kettlebell
    • Sumo squat deadlift
    • Racked squat deadlift
    • Overhead squat deadlift
    • Suitcase deadlift
  • Overhead squat
  • Pistol squat
  • Deck squat
  • Cossack squat
  • Dead curl squat

And more.


WARNING: This is not a quick superficial course, this is very in-depth, you need to know this upfront as it’s not a 30-minute thing that you just breeze through.

Course Content

Expand All
1 of 2

About the Instructors

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.


There are no reviews yet. Be the first to review.