Life Expectancy

Life Expectancy Research

Health, Aging, and Body Composition Study

Data from 1,280 adults aged 55 and older determined that leg strength was the biggest predictor of physical functionality in the future

Strength, but Not Muscle Mass, Is Associated With Mortality in the Health, Aging and Body Composition Study Cohort

J Gerontol A Biol Sci Med Sci 2006 Jan

Association of Muscle Strength with the Risk of Alzheimer’s Disease and the Rate of Cognitive Decline in Community-Dwelling Older Persons
Arch Neurol. 2009 Nov

Anti-aging therapy through fitness enhancement
Clin Interv Aging. 2006 Sep

The message to take away from this is

“Use it or lose it!”


This online course with over 2 hours of video content will teach you how to regain and/or improve your leg strength.

Master The Squat Life Expectancy

Master The Squat Life Expectancy

Are you looking for accountability and motivation with your workouts?