Master The Squat

How To Use This Course

4 Topics

Course Requirements

Life Expectancy

2 Topics

Practice Activity Safety

Flexibility, Mobility, and Stretching

4 Topics

Practice Activities

Thoracic Spine Work

Stretching, Mobility, And Strength Routine

9 Topics | 1 Exam

Intro To Squatting

Tibialis Anterior And Bare Feet

Joint Movements And Muscles

Practice Activity

Bodyweight Squat

Half Squat (Range)

8 Topics | 1 Exam

Kettlebell Clean

Racked Squat Single Kettlebell

Narrow Goblet Squat

Racked Squat Double Kettlebell

Bottoms-Up And Waiters Squat

Open Palm Squat

Racked Squat Exam

8 Topics | 1 Exam

Deadlift Information

Squat Deadlift Single Kettlebell

Squat Deadlift Double Kettlebell

Sumo Squat Deadlift And Squat Stances

Racked Squat Deadlift

Overhead Squat Deadlift

Suitcase Deadlift

Squat Deadlift Exam

1 Exam

Overhead Squat Exam

Other Squat Variations

4 Topics

Squat Dead Curl

1 of 2

Summary

Master The Squat Introduction Summary

Master The Squat Summary

Are you looking for accountability and motivation with your workouts?

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