Exercise Variations
Kettlebell University > Exercise Variations
Hindu squat
Perform the squat with a narrow stance and on the balls of the feet. This variation of the squat req...
Wide stance squat
Perform the squat with a wide stance.
A good squat variation for placing less stress on the back and...
Hybrid stance squat
Perform the squat with a hybrid stance.
Full range
Hip external rotation 5°
Hip abduction 5°
Ankle...
Narrow stance squat
Perform the squat with a narrow stance.
Full range
Hip adduction 1°
Ankle dorsiflexion 15°
Knee fle...
Neutral stance squat
Perform the squat with a neutral stance.
Benefits: The neutral stance squat is one of the best varia...