Narrow stance squat

Perform the squat with a narrow stance.

Full range

  • Hip adduction 1°
  • Ankle dorsiflexion 15°
  • Knee flexion 150°
  • Hip flexion 100°

Three-quarter range

  • Hip adduction 1°
  • Ankle dorsiflexion 11,25°
  • Knee flexion 112,5°
  • Hip flexion 75°

Half range

  • Hip adduction 1°
  • Ankle dorsiflexion 7.5°
  • Knee flexion 75°
  • Hip flexion 50°

Quarter range

  • Hip adduction 1°
  • Ankle dorsiflexion 3,75°
  • Knee flexion 37,5°
  • Hip flexion 25°

Exercise: Squat
Variation: Narrow stance squat

JOINT MOTION

PRIME MOVER

ISOMETRIC