Narrow stance squat

Perform the squat with a narrow stance.

Full range

• Hip adduction 1°
• Ankle dorsiflexion 15°
• Knee flexion 150°
• Hip flexion 100°

Three-quarter range

• Hip adduction 1°
• Ankle dorsiflexion 11,25°
• Knee flexion 112,5°
• Hip flexion 75°

Half range

• Hip adduction 1°
• Ankle dorsiflexion 7.5°
• Knee flexion 75°
• Hip flexion 50°

Quarter range

• Hip adduction 1°
• Ankle dorsiflexion 3,75°
• Knee flexion 37,5°
• Hip flexion 25°

Exercise: Squat
Variation: Narrow stance squat

JOINT MOTION

• Ankle Dorsiflexion (max rom 20°)
• Ankle Plantarflexion (max rom 55°)
• Hip Extension (max rom 30°)
• Hip Flexion (max rom 100°)
• Knee Extension (max rom 0°)
• Knee Flexion (max rom 150°)

PRIME MOVER

• Ankle Dorsiflexion
• Ankle Plantarflexion
• Hip Extension
• Knee Extension

ISOMETRIC

• Vertebral Column Extension