Perform the squat with a narrow stance.
Full range
- Hip adduction 1°
- Ankle dorsiflexion 15°
- Knee flexion 150°
- Hip flexion 100°
Three-quarter range
- Hip adduction 1°
- Ankle dorsiflexion 11,25°
- Knee flexion 112,5°
- Hip flexion 75°
Half range
- Hip adduction 1°
- Ankle dorsiflexion 7.5°
- Knee flexion 75°
- Hip flexion 50°
Quarter range
- Hip adduction 1°
- Ankle dorsiflexion 3,75°
- Knee flexion 37,5°
- Hip flexion 25°
Exercise: Squat
Variation: Narrow stance squat
JOINT MOTION
- Ankle Dorsiflexion (max rom 20°)
- Ankle Plantarflexion (max rom 55°)
- Hip Extension (max rom 30°)
- Hip Flexion (max rom 100°)
- Knee Extension (max rom 0°)
- Knee Flexion (max rom 150°)