Neutral stance squat

Perform the squat with a neutral stance.

Benefits: The neutral stance squat is one of the best variations to target the anterior muscles of the lower leg. Other variations of the stance, other than narrow, will remove the work required. The wider the stance goes, the more the body receives structural support.

Exercise: Squat
Variation: Neutral stance squat
Stance: Neutral

JOINT MOTION

PRIME MOVER

ISOMETRIC