Wide stance squat

Perform the squat with a wide stance.
A good squat variation for placing less stress on the back and lift heavier weights.

Benefits: The wide stance squat is one of the best variations to lift heavier weight. The wide stance removes work needing to be done by the lower legs and provides more structural support. The upright position of the torso removes a lot of work. All this attributes to being able to support and lift more weight.

Exercise: Squat
Variation: Wide stance squat
AKA: Sumo squat
Stance: Wide

JOINT MOTION

PRIME MOVER

ISOMETRIC