Leg Extension

JOINT MOTION

PRIME MOVER

Bent Leg Raise

JOINT MOTION

PRIME MOVER

ISOMETRIC

Straight Leg Raise

JOINT MOTION

PRIME MOVER

ISOMETRIC

Leg Press

JOINT MOTION

PRIME MOVER

ISOMETRIC

Leg Curl

Achieve flexion of the knee.

JOINT MOTION

PRIME MOVER

Wrist Curl

Achieve flexion of the wrist.

JOINT MOTION

PRIME MOVER

Carry

Shoulder Press

Performed with:

  • Wrist flexion and extension
  • Elbow extension
  • Shoulder flexion

Variables:

  • Shoulder lateral rotation.
  • Shoulder horizontal abduction.

The subject pushes the object away to which the force is applied.

Performed in a vertical or horizontal position.

Start position: Standing upright

JOINT MOTION

PRIME MOVER

Shoulder Raise

Front

Lateral

Overhead

JOINT MOTION

PRIME MOVER

ISOMETRIC

Arm Curl

Achieve flexion of the elbow.

JOINT MOTION

PRIME MOVER