Exercises

Kettlebell University > Exercises

Leg Extension

JOINT MOTION Knee Extension Knee Flexion PRIME MOVER...

Bent Leg Raise

JOINT MOTION Hip Extension Hip Flexion PRIME MOVER Hi...

Straight Leg Raise

JOINT MOTION Hip Extension Hip Flexion PRIME MOVER Hi...

Leg Press

JOINT MOTION Hip Extension Hip Flexion Knee Extension Knee Fle...

Leg Curl

Achieve flexion of the knee. JOINT MOTION Knee Extension Knee Flexion...

Wrist Curl

Achieve flexion of the wrist. JOINT MOTION Wrist Extension Wrist Flexion...

Carry

Shoulder Press

Performed with: Wrist flexion and extension Elbow extension Shoulder flexion Variables: Shoulder...

Shoulder Raise

Front Lateral Overhead JOINT MOTION Shoulder Flexion Shoulder Extension...

Arm Curl

Achieve flexion of the elbow. JOINT MOTION Elbow Extension Elbow Flexion...

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