Both options of this online course provide you with the exact same content, however, the one with certification requires you to pass the online exam and also submit a video successfully demonstrating all racking variations. If you enroll with the second option and successfully pass then you will receive an official certificate of certification. The official certification is your first step in becoming a kettlebell pro or even a trainer/instructor.
No matter which option you choose, the information you will receive is invaluable and the foundation it lays is super important for progression.
The videos to submit for certification are:
- Assisted wall squat
- Bodyweight squat
- Racked squat one kettlebell
- Racked squat two kettlebells
- Goblet squat
- Squat thruster
- Squat deadlift one kettlebell
- Squat deadlift two kettlebells
- Sumo squat deadlift
- Racked squat deadlift
- Suitcase deadlift
- Overhead squat one kettlebell