Welcome to IKU™ —creating easy-to-follow workouts since 2009.
We have two options available for our follow-along workout videos or whole kettlebell classes that have all the information you need to work out in your own time and location of choice. Please make a choice from below or read the testimonials.
Training and Membership Testimonials
Really enjoying this, looking forward to workouts each day and feeling good. As an aside back stiffness seems to have gone with the mobility and kettlebell training
Thanks for such a supportive community and a great start to using kettlebells!
Adam
I am a 72-year-old Pilates Instructor and I have just finished a three-day Kettlebell Course with Taco Fleur. This is absolutely the best Course that I have ever done; easy to understand, lots of useful information with Taco and his Assistant Anna always ready to help you out with any difficulties and help you to execute the exercises correctly. Full worth the money I put in. I highly recommend Taco Fleur as an expert Coach for anyone wishing to improve their Kettlebell technique and move on to the next level.
Ranil Glen Seneviratne
For many years I followed Taco’s you tube channel and gained so much from this extremely informative content. As I progressed during my kettlebell journey I enrolled onto Taco’s online courses and received 1:1 feedback on how to improve my technique, I would not pass a section until Taco had assessed everything as correct and up to the standards expected.
Moving on from this I have also joined Taco’s on-line group where the coaching is 1:1, excellent feedback provided from Taco and every part of the skill is broken down and analysed. Taco has helped me with swing (spotting a simple grip change), cleans and currently is coaching me through strength and sport routines.
Taco is passionate about kettlebells, passionate about correct technique, passionate about high decorum within his online channels and its members, and most passionate about coaching his students correctly. Pleasure being trained by Taco!!
Chris
I started my journey with KBs a couple of times, without significant progress, once I even managed to injury myself while doing exercises from YouTube. It’s only when I joined Taco Fleur sessions, started to film my trainings, thanks to the constant valuable feedback and attention (not to mention professionalism and passion) of Taco, I started to move forward. What’s really important for me – the instructor is helping to identify and reach the targets of the student. Highly recommend!
Chris
Hello from the UK! I’ve been a fan of your content for some time now, and love your training philosophy.
I am a busy dad and have previously got in training when and where, but not strictly followed the same program.
I’d yet to experience the famous ‘What the heck’ effect with kbs, but for the last 6 weeks, I have consistently been doing your ‘Pacemaker’ workout with just a 12kg (usually train with a 16 or 20).
Oh my word! I’ve noticed the difference and the fitness gains in just these six weekly sessions! My commute to work is a short cycle (7 miles) but with a huge hill for the last 1.5 miles. I’ve flown up it far quicker and my recovery time afterwards is vastly reduced. I shaved 1.5 mins off the return journey after being stuck around 25 minutes for ages (a big improvement that I clearly hadn’t gotten from repeating the cycle alone!).
I also went bouldering with a friend this evening after not going for a couple of months. Previously we had very similar abilities but my grip strength had come on so much that he couldn’t match me. I couldn’t believe it.
I just wanted to reach out to say thank you and say how blown away I was by doing this. And what’s more, I only did pacemaker ONCE A WEEK and still saw these gains.
Tom