IKU™ Kettlebell Technique

Our IKU™ Kettlebell Technique membership option provides anyone across the world access to top-notch kettlebell coaching from qualified and experienced coaches at an almost insane price.

For just $9.95 a month you get up to 30 minutes of coaching time to fix injuries, avoid injuries, and get better with your training.

As an example, in general, 30 minutes of coaching time can get you approximately 4 to 6 assessments per month (see further details below). Subscribe now.

Here’s how it works:

You Decide

• You decide what kettlebell exercise(s) you want to work on
• You decide what progression you take

Or

Your Coach Suggests

• You go through assessments
• Discuss the results with the coach
• Your coach suggests the progression to work on

The Process

The process to get coaching/feedback is easy:

1. You submit a short video or workout in the private coaching system or the private group
2. The coach reviews the video
3. Cues or corrections are provided
4. You resubmit for review until the issue(s) are solved
5. You repeat the same process for the next step in your progression

Subscribe Now

Cancel-Any-Time

You can easily cancel any time at the push of a button from your account. There is no lock-in contract and all your data is erased from the private group upon cancelation.

Coaching

Some of the things that a lot of previous students/members worked on and achieved are but not limited to:

1. Increased squat depth
2. Improved squat form and technique
3. Fixed back pain from swings
4. Fixed bruising from cleans
5. Gained knowledge of the exact steps to perform for a certain kettlebell exercise
6. Feeling more confident about form and technique overall
7. Gained knowledge to overcome a sticking point with training
8. Fixed tendonitis issues caused by overtraining or incorrect technique
9. Fixed poor overhead mobility
10. Increased mental toughness to endure intense tasks
11. Gained more flexibility

And the list goes on. Subscribe now.

Coaching Time

A detailed explanation of how the coaching time is calculated. From the moment the coach starts looking at the submission, the time starts. Here is an example:

1. Coaching request received
2. Reading the request may take anywhere from 20 seconds to 2 minutes depending on how much there is to process
3. Viewing the video may take anywhere from 1 to 5 minutes or more depending on how well the video and information is delivered
4. Leaving feedback
   • may include taking and posting screenshots and this may take anywhere from 30 to 90 seconds (including uploading and making them available)
   • usually includes writing which may take anywhere from 1 to 5 minutes depending on how much there is to fix
   • may include assigning common mistakes from the IKU™ Coaching System which may take anywhere from 30 to 60 seconds

There may be additional time spend on other tasks if required. In general, when a member submits a video that adheres to all the requirements to make it suitable for assessments and the correct information is included, it may take 3 to 5 minutes to process the request. This is also assuming that there are only one or two issues to work on.