Online 4-Week Kettlebell Juggling for Beginners

A 4-week online kettlebell juggling course for beginners by 4-time Gold Medalist Michael Lisichkin, hosted by IKU™, and co-hosted by Kettlebell Coach Taco Fleur.

  • All you need is one kettlebell
  • There is no need to go live
  • Suitable for at-home kettlebell enthusiasts
Kettlebell Juggling Camp

You will learn 6 basic kettlebell juggling exercises and get:

  • Pre-recorded instructional videos
  • Private groups access
  • Coaching feedback
  • Assistance exercises and drills
  • Access to Michael Lisichkin and Taco Fleur

6 Basic Kettlebell Juggling Exercises

  1. Simple Reverse Flip
  2. Mug Flip
  3. Helicopter Flip
  4. Oblique Flip
  5. Simple Flip
  6. Lateral Flip

Kettlebell Juggling Benefits

Learn the 6 basic moves for juggling and reap the benefits of juggling:

  • Increased hand-eye coordination
  • Increased reaction time
  • Increased power
  • Increased stability (especially the core)
  • Increased proprioception

And it doesn’t stop there. If you would like to know more benefits or details of these benefits, scroll down.

The online camp starts Sunday, May 4th, and runs for 4 weeks. There is no need to be available at a specific time. You can start when you are ready and will keep access to the material in the private group after the 4 weeks.

Option 1: Online Kettlebell Juggling Camp

The cost for the online camp is $19.95, and for that, you get everything mentioned above. Should you wish to take up the coaching feedback, it is limited to 1 review/assessment per exercise.

Option 2: Online Kettlebell Juggling Course (with certificate)

The cost for the online course is $99.95, and for that, you get everything mentioned above, plus an official certificate after passing. You will have unlimited coaching reviews and feedback within the 4-week time frame. To pass, you will need to successfully complete up to 10 assessments, which are based on the basic kettlebell juggling exercises taught.

You can request a 2-week extension for passing, assuming you have completed close to 75% of the requirements already. You may also extend another 4 weeks after additional payment.

The official certificate will be issued by IKU™ and Michael Lisichkin.

Kettlebell Juggling Certificate

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More Kettlebell Juggling Benefits

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