The Kettlebell Clean is generally looked at as just one exercise and there isn’t much to learn about it. Anyone who believes the same and takes this course will understand the complexity of a Clean done correctly and safely. A whole new world of possibilities, workouts, and thinking will open up to them.
I’m super happy with the structure of the course and the great feedback from coach Taco that helped me with great cues to solve issues when I got stuck.
Taco truly goes the extra mile since we found out that my imbalance on my left side made my rack on that side incorrect. Throughout this course I’ve done the mobility and stretches and Taco suggested and my rack has improved and my left shoulder pain gets less pronounced each week.
I fully understand why the clean should be mastered as it has helped me understand the Snatch much faster with correct hand insertion, ballistic flight, power generation etc. Filip Nyman
In this course, you will learn how to Clean for fat loss, strength, power, endurance, avoid injury, avoid common mistakes, and so much more.
You will be assessed on the following single kettlebell clean variations:
- Assisted Dead Clean Drill
- Assisted Dead Clean
- Assisted Hang Clean
- Assisted Hip Hinge Clean
- Assisted Dead Start Hip Hinge Clean
- Dead Clean Single
- Alternating Dead Clean
- Hang Clean Single
- Alternating Hang Clean
- Swingclean Single
- Alternating Swingclean
- Double-Arm Swingclean
- Speed Switch
- Pendulum Clean
- Bottoms Up Horn Grip Clean
- Horn Grip Clean
- Goblet Clean
To be assessed with a suitable weight agreed upon with your assessor.
You will need to pass the following physical test(s)
1 set of 50 reps single kettlebell dead clean (switch at will)
1 set of 50 reps single kettlebell hang clean (switch at will)
1 set of 50 reps single kettlebell swingclean (switch at will)
1 set of 30 reps single kettlebell speed switch (using a heavier weight)
There is a 2-and-a-half-minute time limit per set and a 1-minute rest after each set To be performed with a suitable weight agreed upon with your assessor
The time limit for completion is 3 months from the date of enrollment.
Easy Payment Plan
Enroll today with an easy 3-month payment plan.
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