This online kettlebell certification will teach you how to press and progress, how to press safely, how to avoid common mistakes, and many different press variations for strength, cardio, flexibility, and more. The information comes with several highly effective kettlebell workouts and one beginner’s program.
Great course, if you think you knew the press, think again! I feel relatively confident on the press but had to redo some of the variations. So much detail on every aspect of this course from breathing to kettlebell path line, grip, and racking. Would highly recommend! Conor Adair
Please visit the website that hosts our courses/certifications here for more information or to enroll.
