Learn how to perform the king of kettlebell exercises for cardio, power, strength, and more. This online course is for at-home users, gym goers, athletes, coaches, and trainers. There are several levels for enrollment and an explanation of each is further below.
Completing this certification was both rewarding and challenging. If you’re eager to master all the nuances of the kettlebell snatch, this course is for you! The snatch goes beyond hardstyle or sport style, incorporating personal and freestyle adaptations to suit different workouts. I’m thrilled to have developed my skills and mastered the kettlebell snatch through this course. Suzie Kwan
Enroll in the course and learn how to snatch without hurting yourself, avoid back issues, tendonitis, ripped hands, etc. Learn how to teach others. Learn how to perform hundreds of snatches unbroken so that you’ll be able to replace high-impact cardio with low-impact cardio. Learn how to pick up on common mistakes and correct those.
You get:
- Ebook(s)
- Videos
- Course material
- Exams
- Assessments (depending on level)
- Coaching (depending on level)
- Certificate (upon passing)
You will learn:
- How to snatch safely and effectively
- How to progress step-by-step (from knowing nothing)
- How to avoid common mistakes
- How to teach others
- How to snatch 100 times without ripping your hands
- How to perform low-impact cardio
And more…
Level 3 and up needs to be completed within 3 months to obtain a certificate and take advantage of the personalized assessments, but you will retain full access to the videos after this period.
Suitable for:
- At-home users
- Beginners
- Intermediate
- Trainers
- Athletes
- Coaches
Requirements:
- At least 1 kettlebell
- Internet connection
