What is kettlebell sport?
Kettlebell sport (girevoy sport) is a competitive strength-endurance discipline. Athletes perform kettlebell exercises for timed sets — typically 10 minutes — aiming for maximum repetitions with prescribed technique.
The three main competition disciplines are:
- Biathlon — jerk and snatch, scored separately
- Long cycle — clean and jerk for 10 minutes unbroken
- Snatch — one-arm snatch with one hand switch, 10 minutes
Competitions are ranked by weight class, age group, and kettlebell weight. Athletes are judged on both repetition count and technique — lifts that don't meet the standard are not counted.
IKU Competition Team
The IKU competition team allows athletes to compete in kettlebell sport regardless of location. Submit your competition sets online, receive judging and feedback, and get ranked through the IKSFA system.
Whether you're training for your first competition or chasing a Master of Sport ranking, the IKU team provides the structure, coaching, and community to help you progress.
IKSFA Rankings
IKU uses the International Kettlebell Sport & Fitness Academy (IKSFA) ranking system. Competition results from IKU team members are submitted for IKSFA ranking — meaning your results count on the international stage.
Competition Disciplines
Long Cycle — Clean & Jerk (10 min)
Snatch — One-arm snatch (10 min)
How It Works
2. Train with sport-specific programming
3. Film your competition sets
4. Submit for judging and feedback
5. Results submitted for IKSFA ranking
Who Can Join
All skill levels — from first-time competitors to experienced athletes. You need a kettlebell and a camera. Location doesn't matter.
