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Biathlon Composition

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IUKL International Union of Kettlebell Lifting

Biathlon consists of two separate 10-minute sets: Jerk (10 minutes) followed by Snatch (10 minutes), with at least 1 hour of rest between the two exercises. The biathlon score is calculated as: jerk reps (x1 point each) + snatch reps (x0.5 points each).

Source: IUKL International Rules and Regulations (2013/2017), IUKL Official Ranking Tables Excel (2014-2017), AKA/IUKL Rankings PDF

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