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Minimum Rest Between Biathlon Sets

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IKSFA International Kettlebell Sport & Fitness Academy

In biathlon, a minimum of 45 minutes rest is required between the jerk set and the snatch set.

45 minutes
Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

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