🏆 Competition Format & Structure

BOLT Iron Man Event

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Rule Text by Organization

IKLF International Kettlebell Lifting Federation

The BOLT Iron Man requires performing all six lifts in increments of 10 minutes each, with a resting period of 10 to 20 minutes between sets. This rewards lifters who train comprehensively and have great endurance.

6 sets
Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

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