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IVSS Calculation for Double Kettlebell Events

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IKLF International Kettlebell Lifting Federation

For double kettlebell events, the total weight per rep is the combined weight of both kettlebells. For example, with 2x20kg bells: weight per rep = 40kg. Base Volume = 40 x 40 = 1,600kg. The formula is the same; the 'total weight of kettlebell(s)' includes both bells.

Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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