🏆 Competition Format & Structure

IVSS Scoring Example - Double 20kg

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Rule Text by Organization

IKLF International Kettlebell Lifting Federation

Example: Athlete uses 2x20kg kettlebells, completes 80 reps. Total KB weight per rep = 40kg. Base Volume = 40 x 40 = 1,600kg. Raw Volume = 80 x 40 = 3,200kg. Final Score = 4,800kg.

4800 kg
Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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