🏆 Competition Format & Structure

IVSS Scoring Example - Single 16kg

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IKLF International Kettlebell Lifting Federation

Example: Athlete uses 16kg kettlebell, completes 150 reps. Base Volume = 40 x 16 = 640kg. Raw Volume = 150 x 16 = 2,400kg. Final Score = 3,040kg. Note: Despite getting 50 more reps than the 24kg athlete, the 16kg athlete scores lower due to the base volume advantage of the heavier bell.

3040 kg
Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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