🏆 Competition Format & Structure

IVSS Scoring Example - Single 24kg

IKLF competition rule. Competition Format & Structure category.

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IKLF International Kettlebell Lifting Federation

Example: Athlete uses 24kg kettlebell, completes 100 reps. Base Volume = 40 x 24 = 960kg. Raw Volume = 100 x 24 = 2,400kg. Final Score = 3,360kg.

3360 kg
Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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