Repetition Cap

IKLF competition rule. Competition Format & Structure category.

Rule Text by Organization

IKLF International Kettlebell Lifting Federation

IKLF has a rep cap in place to limit how many repetitions can be performed during a competition set. The purpose of this limit is to slow down the set so it is more likely a lifter will be able to demonstrate proper lockout and fixation. The specific rep cap number varies by event and could not be verified while iklf.org is down.

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