🏆 Competition Format & Structure

Rest Between Triathlon/Iron Man Sets

IKLF competition rule. Competition Format & Structure category.

Home/Sport/Competition Rules/Competition Format & Structure/Rest Between Triathlon/Iron Man Sets

Rule Text by Organization

IKLF International Kettlebell Lifting Federation

In multi-event formats (Iron Man, KT1, KT2), the rest period between sets is 10 to 20 minutes.

10-20 minutes
Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

← All Competition Format & Structure rules