🏆 Competition Format & Structure

Pentathlon Set Duration

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IKMF International Kettlebell Marathon Federation

IKMF Pentathlon consists of 5 disciplines each performed for 6 minutes with a 5-minute break between each discipline. Total lifting time is 30 minutes with 20 minutes of rest. Performed with a single kettlebell with multiple hand changes allowed. Athletes may choose up to 5 different kettlebell weights, one per discipline, but cannot change weight once a discipline begins.

6 minutes_per_discipline
Source: IKMF Competition Rules, Ranking Tables (2020/2023/2025), IKMF Rules 2015, AKSI Marathon Rules, IKMF Ultimate Girevik Cup Rules

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