🏆 Competition Format & Structure

Sport Name

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IKLF International Kettlebell Lifting Federation

IKLF's proprietary sport is called BOLT (Believe, Overcome, Lift, Triumph). BOLT is fundamentally different from traditional Girevoy Sport (GS). It is a speed and power event with volume-based scoring, rather than a pure endurance event with rep-based scoring.

Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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