🏆 Competition Format & Structure

Kettlebell Triathlon 1 (KT1) - Singles

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Rule Text by Organization

IKLF International Kettlebell Lifting Federation

Kettlebell Triathlon 1 (KT1): All three single kettlebell lifts (Single Snatch, Single Jerk, Single Clean and Jerk) performed in increments of 10 minutes each with a resting period of 10 to 20 minutes between sets.

3 sets
Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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