IKLF competition rule. Competition Format & Structure category.
Kettlebell Triathlon 2 (KT2): All three double kettlebell lifts (Double Snatch, Double Jerk, Double Clean and Jerk) performed in increments of 10 minutes each with a resting period of 10 to 20 minutes between sets.
3 setsSee the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.