No-Count: Free Hand Rack Recovery

IKLF competition rule. General Exercise Provisions category.

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Rule Text by Organization

IKLF International Kettlebell Lifting Federation

The free hand cannot be used to achieve fixation or to recover a weight that is falling out of position. If the kettlebell is sliding out of the rack position and the lifter uses the free hand to prevent it, the lifter must perform the clean again for the repetition to count.

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