💪 General Exercise Provisions

No-Count: No Rack Lockout

IKLF competition rule. General Exercise Provisions category.

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Rule Text by Organization

IKLF International Kettlebell Lifting Federation

A no-count is issued if the lifter does not demonstrate knee lockout in the rack position before initiating the jerk or overhead movement.

Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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