Pentathlon - Push Press Technique

IKMF competition rule. General Exercise Provisions category.

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Rule Text by Organization

IKMF International Kettlebell Marathon Federation

In Pentathlon Push Press: a strict press with no knee bend prior to the press portion. Differs from jerk in that there is no second dip. The push press has more of an equal balance between leg drive and triceps involvement. This is the fifth and final discipline in the pentathlon sequence.

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