🔄 Long Cycle (Clean & Jerk) Rules

Long Cycle Jerk Portion Standards

IKSFA competition rule. Long Cycle (Clean & Jerk) Rules category.

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Rule Text by Organization

IKSFA International Kettlebell Sport & Fitness Academy

The jerk portion of long cycle follows the same standards as the standalone jerk event: two distinct knee bends, elbow fixation, overhead lockout with arms, trunk, and legs straightened.

Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

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