Long Cycle — Men Use Two Kettlebells — Long Cycle (Clean & Jerk) Rules — Kettlebell Sport Rules

Rule Text by Organization

In Long Cycle, men lift two kettlebells simultaneously (one in each hand). Both kettlebells must be cleaned and jerked together.

2 kettlebells

In Long Cycle, men lift two kettlebells simultaneously (one in each hand). Both kettlebells must be cleaned to rack and jerked overhead together.

2 kettlebells

Both GSU and IUKL require men to use two kettlebells for Long Cycle.

Athlete Impact: No difference — men use double kettlebells for Long Cycle under both organizations.

In Long Cycle, men lift two kettlebells simultaneously (one in each hand). Both kettlebells must be cleaned and jerked together.

In Long Cycle, men lift two kettlebells simultaneously (one in each hand). Both kettlebells must be cleaned to rack and jerked overhead together.