GSU competition rule. Long Cycle (Clean & Jerk) Rules category.
In GSU Long Cycle, women may compete with either one kettlebell (singles) or two kettlebells (doubles). When using one kettlebell, standard hand-change rules apply (one switch allowed in the 10-minute set). Doubles long cycle follows the same rules as men's format.
See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.