Long Cycle Hand Change (Marathon)

IKMF International Kettlebell Marathon Federation

In marathon Long Cycle with a single kettlebell: (1) Arm change can be carried out with a swing, (2) Arm change can be carried out with a two-arm swing and is brought to rack position from dead center only with one arm, (3) Arm change can be made downhill from fixation at any point, (4) If arm change is made uphill from dead center with one or two arms, the repetition is not counted. Multiple switches are permitted.