Marathon — Unlimited Hand Switches

Compared across 2 organizations. Marathon & Extended Formats category.

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Rule Text by Organization

GSU Girevoy Sport Union

In marathon and half-marathon events, athletes may switch hands as many times as they wish throughout the set. This is a key difference from the standard 10-minute snatch set where only one switch is allowed.

IKMF International Kettlebell Marathon Federation

In both marathon formats, multiple hand switches are allowed. Switching side can only be done with a single hand-to-hand swing (technically a half swing on each side), except for Jerk where the athlete may choose to clean the kettlebell with 2 hands. If switching without extra swing (speed switch), there can only be 2 hands on the downward portion of the switch.

Frequently Asked Questions

How does Girevoy Sport Union (GSU) define marathon — unlimited hand switches?

In marathon and half-marathon events, athletes may switch hands as many times as they wish throughout the set. This is a key difference from the standard 10-minute snatch set where only one switch is allowed.

How does International Kettlebell Marathon Federation (IKMF) define marathon — unlimited hand switches?

In both marathon formats, multiple hand switches are allowed. Switching side can only be done with a single hand-to-hand swing (technically a half swing on each side), except for Jerk where the athlete may choose to clean the kettlebell with 2 hands. If switching without extra swing (speed switch), there can only be 2 hands on the downward portion of the switch.

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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