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Minimum KB Weight Example - Rank Level

IKLF competition rule. Ranking System & Tiers category.

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IKLF International Kettlebell Lifting Federation

For the base 'Rank' level, a minimum kettlebell weight of 16kg is required (confirmed from IKLF documentation example). Using a kettlebell lighter than 16kg disqualifies the lifter from achieving Rank, regardless of volume score.

16 kg
Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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