🏋️ Jerk (Short Cycle) Rules

Jerk Event Variants

IKLF competition rule. Jerk (Short Cycle) Rules category.

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IKLF International Kettlebell Lifting Federation

BOLT offers both Single Kettlebell Jerk and Double Kettlebell Jerk as separate competition events. Both men and women may compete in either variant.

Source: IKLF BOLT Competition Rules & Ranking System (compiled from IKLF website, KB Fit Britt analysis, Legendary Strength, Sweat RX, and research documents)

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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