Jerk Definition

IKMF competition rule. Jerk (Short Cycle) Rules category.

Rule Text by Organization

IKMF International Kettlebell Marathon Federation

In Jerk, the kettlebell is driven from the rack position to overhead lockout with fixation. Legs, hips, and arms must reach full extension. The kettlebell must be directly over or behind the shoulder with a complete momentary pause (fixation). The repetition starts from the rack position.

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