🏋️ Jerk (Short Cycle) Rules

Jerk No-Count: Elbow Movement After Knee Extension

IKSFA competition rule. Jerk (Short Cycle) Rules category.

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Rule Text by Organization

IKSFA International Kettlebell Sport & Fitness Academy

If the athlete's elbows continue to move (press or push) after the knees have straightened from the second dip, the repetition receives a no-count. The arms must lock out before or simultaneously with the legs straightening.

Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

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