🏋️ Jerk (Short Cycle) Rules

Jerk Rack Position Pause

Compared across 2 organizations. Jerk (Short Cycle) Rules category.

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Rule Text by Organization

IKSFA International Kettlebell Sport & Fitness Academy

A brief rack pause is required before each jerk. The athlete must demonstrate a clear stop in the rack position with the kettlebell(s) resting on the chest and arms pressed against the trunk before initiating the next repetition.

Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

WKSF World Kettlebell Sport Federation

Lack of technical stop in the rack position results in a 'Do Not Count.'

Source: WKSF Rules English 2023-2027 UPDATE

Frequently Asked Questions

How does International Kettlebell Sport & Fitness Academy (IKSFA) define jerk rack position pause?

A brief rack pause is required before each jerk. The athlete must demonstrate a clear stop in the rack position with the kettlebell(s) resting on the chest and arms pressed against the trunk before initiating the next repetition.

How does World Kettlebell Sport Federation (WKSF) define jerk rack position pause?

Lack of technical stop in the rack position results in a 'Do Not Count.'

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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