🏋️ Jerk (Short Cycle) Rules

Jerk Shoulder Rest Violation

IKSFA competition rule. Jerk (Short Cycle) Rules category.

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Rule Text by Organization

IKSFA International Kettlebell Sport & Fitness Academy

Resting the kettlebell(s) on the shoulders (as opposed to proper rack position on the chest/forearms) constitutes a violation. Three violations of this type results in disqualification.

Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

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