🏋️ Jerk (Short Cycle) Rules

Jerk — Men Use Two Kettlebells

IUKL competition rule. Jerk (Short Cycle) Rules category.

Home/Sport/Competition Rules/Jerk (Short Cycle) Rules/Jerk — Men Use Two Kettlebells

Rule Text by Organization

IUKL International Union of Kettlebell Lifting

In Jerk (short cycle), men lift two kettlebells simultaneously. Both kettlebells must be jerked from rack to overhead lockout together, achieving fixation with both arms, trunk, and legs straightened.

2 kettlebells
Source: IUKL International Rules and Regulations (2013/2017), IUKL Official Ranking Tables Excel (2014-2017), AKA/IUKL Rankings PDF

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

← All Jerk (Short Cycle) Rules rules