🏋️ Jerk (Short Cycle) Rules

Jerk Two Distinct Knee Bends Required

IKSFA competition rule. Jerk (Short Cycle) Rules category.

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Rule Text by Organization

IKSFA International Kettlebell Sport & Fitness Academy

The jerk must demonstrate two distinguishable knee bends: the first dip (knees bend while kettlebell is in rack position) and the second dip (knees bend to get under the kettlebell during the upward drive). Failure to demonstrate a distinguishable second knee bend results in a no-count.

2 knee bends
Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

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