⬆️ Snatch Rules

Snatch Knee Dip Permitted

IKSFA competition rule. Snatch Rules category.

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Rule Text by Organization

IKSFA International Kettlebell Sport & Fitness Academy

A knee dip is allowed during the snatch to help get under the bell, with the same fixation standards as the jerk applying to the overhead position.

Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

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